Sciatica
Sciatica is caused by the compression of a nerve root in your lower back. It can lead to leg pain, numbness and/or muscle weakness. The pain typically extends below the knee.
Care for Sciatica
How can we help? We utilize the unique Cox Decompression Table. This is a gentle, low-force adjusting technique that opens up compressed spinal discs, and reduces pressure on the pinched nerve.
Named after its developer, Dr. James Cox, this highly-effective technique offers a conservative resolution of low back and leg pain that often averts the need for surgery.
Dr. Ryan Lees describes how the Cox Decompression technique helps with difficult spinal pain
Exercises For Life
Watch as Dr. Ryan Lees explains some effective but simple exercises for low back pain, sciatica, headaches and neck pain.
It's vital for your neck and spinal health to maintain proper neck mobility. Be sure to do these movements in order described and take your mobility to the very end range.
When you sit too much, your balance and coordination suffer. This exercise helps and is also a great help in dealing with lower back pain.
This simple exercise is helpful for the many of us that sit too much. It will help to relax tight hamstrings and strengthen your quads and give more stability to your lower spine
This is helpful for neck and shoulder rehabilitation and for preventing frozen shoulder syndrome. It is also useful for improving lung function and chest expansion. Be sure and keep proper head posture as you do these.
To view more exercises check out our video playlist.